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5
5High-Protein
Zesty Dill Tuna Patties
These quick and easy patties are bursting with fresh dill and protein, making them a super satisfying meal.
20 minServes 2Easy340 kcal
How to make it
- 1
Grab a medium bowl. Drain your tuna very well, pressing out any excess water. Add the tuna to the bowl.
- 2
Next, add the cottage cheese, egg, almond flour, and chopped fresh dill to the bowl with the tuna.
- 3
Season with a pinch of salt and a grind of black pepper, to your taste. Mix everything together really well with a fork until it is nicely combined.
- 4
Form the mixture into four equal patties. They should hold together easily.
- 5
Heat a non-stick skillet over medium heat with a tiny bit of oil if you like. Cook the patties for about 3 to 4 minutes per side, until they are golden brown and heated through. Serve them warm and enjoy!
Shopping list, to go:012 cansCanned Tuna in Water, drained021/2 cupLow Fat Cottage Cheese031 largeEgg041/4 cupAlmond Flour052 tbspFresh Dill, chopped


