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Mediterranean Chickpea & Veggie Toast5
Vegan

Mediterranean Chickpea & Veggie Toast

A quick and vibrant open-faced toast, piled high with fresh veggies and savory chickpeas for a delightful, wholesome meal.

10 minServes 2Easy351 kcal

How to make it

  1. 1

    Lightly toast your bread slices until golden brown and a little crispy. This gives a nice foundation for our toppings.

  2. 2

    While the bread is toasting, lightly mash the rinsed chickpeas in a small bowl with a fork. You want some whole chickpeas and some mashed ones for good texture.

  3. 3

    Spread a generous layer of creamy hummus over each warm toast slice. Don't be shy here, it is the base of flavor.

  4. 4

    Evenly scatter the mashed chickpeas over the hummus. Next, arrange the halved cherry tomatoes and diced cucumber on top.

  5. 5

    A sprinkle of salt and pepper is lovely if you like, and your Mediterranean Chickpea and Veggie Toasts are ready to enjoy immediately.

Shopping list, to go:012 slicesCrusty whole grain bread021/2 cupCreamy hummus031/2 can (15 oz)Canned chickpeas, rinsed and drained041/2 cupHalved cherry tomatoes051/2 cupDiced English cucumber

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