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Zucchini Bliss Bowl with Lemon-Steamed Quinoa

🥗vegetarian Recipe
⏱️20 minutes
🍽️1 serving
🔥350 calories
Zucchini Bliss Bowl with Lemon-Steamed Quinoa

Ingredients

  • 1 cup zucchini, sliced
  • 1/2 cup quinoa, rinsed
  • 1 tbsp olive oil
  • 1/4 cup cherry tomatoes, halved
  • 1/2 lemon, juiced

Recipe

Enjoy a fresh and zesty bowl featuring lemon-steamed quinoa, sautéed zucchini, and cherry tomatoes, perfect for a light and healthy meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Start by preparing the quinoa. Rinse 1/2 cup of quinoa thoroughly under cold water to remove its natural coating, saponin, which can make it taste bitter. In a small saucepan, combine the rinsed quinoa with 1 cup of water and the juice of 1/2 lemon. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes until the quinoa is fluffy and the liquid has been absorbed.
  2. 2.
    While the quinoa is cooking, heat 1 tbsp of olive oil in a non-stick skillet over medium heat. Add 1 cup of sliced zucchini to the skillet. Sauté the zucchini for about 5 minutes, stirring occasionally, until they are tender and have a golden hue. The cooking should release their natural sweetness, enhancing the bowl's flavor.
  3. 3.
    Once the quinoa is done, fluff it with a fork and allow it to cool slightly. This not only prevents it from becoming too mushy when combined with the other ingredients but also helps the flavors integrate better.
  4. 4.
    In a medium bowl, combine the cooked quinoa, sautéed zucchini, and 1/4 cup of halved cherry tomatoes. The tomatoes add a burst of color and sweetness. If desired, season with a pinch of salt and freshly ground black pepper to enhance the flavors even more.
  5. 5.
    To serve, layer the quinoa mixture neatly in a shallow bowl to showcase its vibrant colors. The simplicity of the ingredients makes this dish light yet satisfying. Enjoy immediately for the best texture and flavor. If the quinoa is overly sticky or has clumped together, gently separate it with a fork before serving.