Zesty Lemon-Herb Chicken Protein Bowl

A high-protein, flavorful bowl featuring herb-infused chicken and nutritious quinoa, perfect for a quick, healthy meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by preparing your chicken breast. Pat it dry with paper towels to ensure even cooking and better browning. Season both sides with salt and a half teaspoon of the oregano. In a medium skillet over medium heat, add olive oil and let it warm until it shimmers. Carefully place the chicken breast into the hot pan.
2. 2.
   Sear the chicken for about 4-5 minutes on one side until it develops a golden brown crust. Flip the chicken and reduce the heat to medium-low. Add lemon juice and the remaining oregano to the skillet. Cover and cook for another 5-6 minutes, or until the internal temperature reaches 165°F. This helps maintain moisture and infuses the chicken with fresh herb flavors.
3. 3.
   While the chicken cooks, prepare the quinoa. If it's pre-cooked, warm it slightly in a microwave or by steaming lightly. Quinoa adds essential protein and fiber to your dish. If cooking quinoa, rinse thoroughly before cooking to remove bitterness. Add a pinch of salt if desired.
4. 4.
   Once the chicken has cooked through, remove it from the pan and let it rest for a few minutes. Resting helps the juices redistribute, resulting in a juicier bite. Slice the chicken against the grain for tenderness.
5. 5.
   Assemble the bowl by placing the warm quinoa at the base. Lay the slices of chicken on top of the quinoa. Drizzle any remaining pan juices over the chicken for additional flavor and a glossy finish. Garnish with a bit of lemon zest if desired to enhance the zesty aroma.