Zesty Lemon Chicken with Quinoa Boost

Experience a burst of flavor with zesty lemon-infused chicken served over protein-packed quinoa. A quick, nutritious meal perfect for any time of the day.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by cooking the quinoa. In a saucepan, bring the chicken broth to a boil. Add the rinsed quinoa, then reduce to a simmer. Cover and cook for about 15 minutes until the liquid is absorbed and the quinoa is fluffy, with tiny spirals released. Use a fork to fluff it up to avoid clumping.
2. 2.
   While the quinoa is cooking, prepare the chicken. Heat the olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper on both sides. Place it in the skillet and cook for 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F. This ensures the chicken stays juicy and safe to eat.
3. 3.
   Remove the chicken from the skillet and let it rest for a few minutes. Resting helps the juices redistribute, keeping the chicken tender. Then, slice the chicken into strips.
4. 4.
   In a mixing bowl, combine the lemon juice, zest, and a pinch of salt. Drizzle this over the sliced chicken to infuse it with a bright, tangy flavor. Be sure to coat each slice evenly for maximum flavor impact.
5. 5.
   Serve the lemony chicken slices over the fluffy quinoa. The broth-cooked quinoa adds a savory, protein-rich base that complements the citrusy chicken perfectly. If the quinoa seems dry, a splash of olive oil or an extra squeeze of lemon juice can enhance the dish.