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Zesty Ginger-Lime Chicken Bowl

💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥450 calories
Zesty Ginger-Lime Chicken Bowl

Ingredients

  • 6 oz chicken breast, boneless and skinless
  • 1 cup quinoa, cooked
  • 1 tbsp soy sauce, low sodium
  • 1 tsp ginger, freshly grated
  • 1/2 lime, juiced

Recipe

A tangy and protein-rich bowl combining ginger-lime marinated chicken with fluffy quinoa for a nutritious delight.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by slicing the chicken breast into thin strips to ensure even cooking. Heat a non-stick pan over medium-high heat and add the chicken strips. Cook until each side is golden brown and the chicken is cooked through, which should take about 4-5 minutes per side. Ensure the internal temperature reaches 165°F to confirm it's done.
  2. 2.
    While the chicken is cooking, prepare the quinoa according to package instructions. Use a 1:2 ratio of quinoa to water. Once cooked, fluff it with a fork and set aside to cool slightly. Quinoa is a great source of plant-based protein and complements the chicken for a complete high-protein meal.
  3. 3.
    In a small bowl, mix the soy sauce, freshly grated ginger, and lime juice. This mixture will serve as a tangy dressing for the quinoa and chicken. Grating ginger releases its natural oils, which adds an intense flavor to the sauce.
  4. 4.
    Once the chicken is cooked, remove it from the heat and allow it to rest for a few minutes. Resting helps the juices redistribute within the meat, keeping it moist and tender. Slice the chicken into bite-sized pieces post-resting.
  5. 5.
    To assemble, place the cooked quinoa in a serving bowl, top with the sliced chicken, and drizzle the ginger-lime soy sauce over everything. Toss gently to combine the flavors. If the sauce does not coat everything evenly, add a splash of water to thin it out.