Zesty Ginger-Lime Chicken Bowl
💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •6 oz chicken breast, boneless and skinless
- •1 cup quinoa, cooked
- •1 tbsp soy sauce, low sodium
- •1 tsp ginger, freshly grated
- •1/2 lime, juiced
Recipe
A tangy and protein-rich bowl combining ginger-lime marinated chicken with fluffy quinoa for a nutritious delight.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by slicing the chicken breast into thin strips to ensure even cooking. Heat a non-stick pan over medium-high heat and add the chicken strips. Cook until each side is golden brown and the chicken is cooked through, which should take about 4-5 minutes per side. Ensure the internal temperature reaches 165°F to confirm it's done.
- 2.While the chicken is cooking, prepare the quinoa according to package instructions. Use a 1:2 ratio of quinoa to water. Once cooked, fluff it with a fork and set aside to cool slightly. Quinoa is a great source of plant-based protein and complements the chicken for a complete high-protein meal.
- 3.In a small bowl, mix the soy sauce, freshly grated ginger, and lime juice. This mixture will serve as a tangy dressing for the quinoa and chicken. Grating ginger releases its natural oils, which adds an intense flavor to the sauce.
- 4.Once the chicken is cooked, remove it from the heat and allow it to rest for a few minutes. Resting helps the juices redistribute within the meat, keeping it moist and tender. Slice the chicken into bite-sized pieces post-resting.
- 5.To assemble, place the cooked quinoa in a serving bowl, top with the sliced chicken, and drizzle the ginger-lime soy sauce over everything. Toss gently to combine the flavors. If the sauce does not coat everything evenly, add a splash of water to thin it out.