Zesty Coconut Chickpea Stir-Fry

A quick and vibrant dish featuring chickpeas and fresh vegetables sautéed in coconut oil, bringing out a rich and zesty flavor. Perfect for a light and satisfying meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat 1 tablespoon of unrefined coconut oil in a frying pan over medium heat until it melts and starts to shimmer. This provides a rich base and enhances the coconut undertones of the dish. Ensure the oil doesn’t smoke; adjust the heat if necessary.
2. 2.
   Add the sliced red onion and sauté for about 3 minutes until the onion becomes translucent and slightly caramelized. This process enhances the natural sweetness and adds depth to the flavor profile.
3. 3.
   Stir in the sliced bell pepper, cooking for an additional 5 minutes. You want the peppers to retain a bit of crunch while also getting a slight char on their edges, which adds texture and a subtle smokiness to the dish.
4. 4.
   Add the drained and rinsed chickpeas to the pan. Cook for about 5 minutes, stirring occasionally. The chickpeas should become slightly crispy on the outside yet remain soft inside, adding a delightful contrast to the dish.
5. 5.
   Pour in the coconut aminos and continue to cook for another 3 minutes. Stir until all ingredients are well-coated, and the sauce slightly thickens, enhancing the dish with its savory and slightly sweet glaze.