Zesty Chicken & Quinoa Protein Plate

A hearty and flavorful dish featuring grilled chicken, fluffy quinoa, black beans, and a tangy lemon finish, topped with creamy feta cheese. Perfect for high-protein needs with a zestful twist.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by marinating the chicken breast with 1 tablespoon of lemon juice, salt, and pepper for about 15 minutes. While marinating, cook the quinoa according to the package instructions until fluffy. This ensures that the quinoa absorbs maximum water without being mushy.
2. 2.
   Preheat a grill pan over medium-high heat and grease lightly. Place the marinated chicken breast on the pan and grill for about 6-7 minutes on each side until fully cooked and charred on the outside. The goal is to achieve a juicy interior while the exterior is nicely browned. Let it rest for 5 minutes before slicing.
3. 3.
   Combine the cooked quinoa, black beans, and remaining lemon juice in a bowl. Mix well to ensure that the beans are evenly coated and the lemon juice is absorbed, enhancing the overall flavor.
4. 4.
   Slice the grilled chicken into strips and arrange it over the quinoa mixture. Sprinkle the crumbled feta cheese on top evenly. The cheese should melt slightly from the heat of the chicken, creating a creamy texture.
5. 5.
   Serve immediately. If you find the dish requires more moisture, a drizzle of olive oil can enhance the flavors. Ensure each bite balances the moist, savory, and bright flavors from all elements. If the chicken appears dry, drizzling extra lemon juice can help.