Za'atar Chickpea Pomegranate Pita
🥗vegetarian Recipe
⏱️25 minutes
🍽️1 serving
🔥440 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •1 tablespoon olive oil
- •1 teaspoon za'atar spice mix
- •1/4 cup pomegranate seeds
- •1 whole wheat pita, halved
Recipe
Savor this delightful Middle Eastern-inspired treat featuring crispy za'atar spiced chickpeas and juicy pomegranate seeds tucked into soft whole wheat pita. A modern twist on mezze that’s packed with flavor and color.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas well, then pat them dry with a paper towel. This step is crucial to ensure the chickpeas roast to a crunchy texture. If they are moist, they will steam rather than crisp up during roasting.
- 2.In a mixing bowl, toss the dry chickpeas with olive oil and za'atar spice mix until evenly coated. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20 minutes, shaking the pan halfway through. They should be golden brown and crispy when done; if not, give them a few more minutes, but be careful not to burn them.
- 3.While the chickpeas are roasting, prepare the pomegranate seeds. If using whole pomegranates, cut them in half and gently tap the back with a spoon over a bowl to release the seeds. For ease, you could also purchase pre-separated seeds from the store.
- 4.Once the chickpeas are ready, let them cool slightly before assembling the pita. Open the pita halves carefully using a knife if needed to create pockets. Be gentle to prevent tearing, as the pita needs to hold all the fillings without falling apart.
- 5.Stuff each pita half with a generous amount of roasted chickpeas and sprinkle liberally with pomegranate seeds. The sweet pomegranate beautifully complements the savory, spiced chickpeas. Enjoy as a light meal or a satisfying snack. If the pita lacks crunch, toast it lightly before filling for added texture.