Vibrant Lentil Avocado Bowl

Delight in a vibrant and nourishing lentil and avocado bowl, bursting with freshness and creamy textures, perfect for a quick, healthy meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing the lentils if they are not pre-cooked. Use 1/4 cup of dried lentils to make approximately 1/2 cup cooked by simmering them in salted water for about 15 minutes, until tender but not mushy. Drain any excess water and let them cool slightly. This step allows the lentils to absorb flavors better in the bowl, giving a rich and earthy taste.
2. 2.
   Slice the avocado in half and remove the pit. Use a spoon to scoop the flesh into a bowl and mash it gently with a fork. You're aiming for a chunky texture that will add creaminess to each bite without turning into a complete purée. If the avocado isn't ripe enough, it’s better to dice it finely instead of mashing.
3. 3.
   Wash the cherry tomatoes thoroughly, then halve them. Halving releases more of their natural juices, which will complement the creamy avocado and tender lentils. If you prefer a burst of freshness, keep them whole, but piercing them with a fork before serving can help blend flavors.
4. 4.
   Combine the cooked lentils, mashed avocado, and cherry tomatoes in a mixing bowl. Drizzle with a tablespoon of olive oil, which adds a smooth mouthfeel and enhances the flavor profile without overpowering. Stir the mixture gently to ensure the tomatoes and avocado don't lose their shape.
5. 5.
   Finally, cut the lemon in half and squeeze the juice over the bowl, catching any seeds with your fingers or a strainer. Lemon juice provides a tangy contrast that brightens the dish. Mix everything thoroughly and serve immediately for optimal freshness. If the flavors seem too mild, consider adding a pinch of salt or pepper to taste, but usually, the natural ingredients should be enough. If preparing in advance, keep it covered in the refrigerator for up to an hour to maintain vibrancy.