Umami Teriyaki Chicken Sizzle
💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥400 calories

Ingredients
- •1 lb boneless chicken breast, thinly sliced
- •1/4 cup soy sauce
- •2 tablespoons mirin
- •1 tablespoon sugar
- •1 tablespoon vegetable oil
Recipe
Experience the bold umami flavors of this simple yet delectable dish, featuring tender chicken glazed in a homemade teriyaki sauce.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by preparing the sauce. In a small bowl, combine 1/4 cup soy sauce, 2 tablespoons mirin, and 1 tablespoon sugar. Stir until the sugar is completely dissolved, creating a smooth, balanced mixture. This combination will provide the sweet-salty profile essential for teriyaki.
- 2.Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Ensure the oil is hot but not smoking, which will give the chicken a nice sear without burning. Add the thinly sliced chicken breast, spreading it out so it cooks evenly. Listen for a steady sizzle as this indicates the right temperature. Cook for 4-5 minutes until the chicken starts to brown and is no longer pink on the outside.
- 3.Pour the prepared sauce over the chicken, making sure each piece is coated. Maintain a medium heat to prevent the sauce from burning. Allow the chicken to simmer in the sauce for about 5 minutes. This step thickens the sauce, infusing the chicken with rich flavors. Stir occasionally to prevent sticking, keeping an eye out for a glossy appearance.
- 4.Continue to cook until the sauce reduces to a syrupy consistency and clings to the chicken. You want the sauce to be thick enough to coat the back of a spoon. If it reduces too quickly and starts to caramelize, add a splash of water to loosen it.
- 5.Once the sauce reaches your desired thickness and the chicken is cooked through, remove from heat. Arrange the chicken on a plate, ensuring it's covered with the gleaming sauce. If the chicken looks dry or overcooked, a quick tip is to add a bit more mirin and soy sauce to refresh it. Serve hot for best results, savoring the rich, umami flavors.