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Umami Teriyaki Chicken Sizzle

💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥400 calories
Umami Teriyaki Chicken Sizzle

Ingredients

  • 1 lb boneless chicken breast, thinly sliced
  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon sugar
  • 1 tablespoon vegetable oil

Recipe

Experience the bold umami flavors of this simple yet delectable dish, featuring tender chicken glazed in a homemade teriyaki sauce.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by preparing the sauce. In a small bowl, combine 1/4 cup soy sauce, 2 tablespoons mirin, and 1 tablespoon sugar. Stir until the sugar is completely dissolved, creating a smooth, balanced mixture. This combination will provide the sweet-salty profile essential for teriyaki.
  2. 2.
    Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Ensure the oil is hot but not smoking, which will give the chicken a nice sear without burning. Add the thinly sliced chicken breast, spreading it out so it cooks evenly. Listen for a steady sizzle as this indicates the right temperature. Cook for 4-5 minutes until the chicken starts to brown and is no longer pink on the outside.
  3. 3.
    Pour the prepared sauce over the chicken, making sure each piece is coated. Maintain a medium heat to prevent the sauce from burning. Allow the chicken to simmer in the sauce for about 5 minutes. This step thickens the sauce, infusing the chicken with rich flavors. Stir occasionally to prevent sticking, keeping an eye out for a glossy appearance.
  4. 4.
    Continue to cook until the sauce reduces to a syrupy consistency and clings to the chicken. You want the sauce to be thick enough to coat the back of a spoon. If it reduces too quickly and starts to caramelize, add a splash of water to loosen it.
  5. 5.
    Once the sauce reaches your desired thickness and the chicken is cooked through, remove from heat. Arrange the chicken on a plate, ensuring it's covered with the gleaming sauce. If the chicken looks dry or overcooked, a quick tip is to add a bit more mirin and soy sauce to refresh it. Serve hot for best results, savoring the rich, umami flavors.