Tuscan White Bean and Spinach Delight
🥗vegetarian Recipe
⏱️20 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 cup canned white beans, drained and rinsed
- •2 cups fresh spinach, packed
- •1 tbsp olive oil
- •2 cloves garlic, minced
- •1/4 cup grated Parmesan cheese
Recipe
A savory and simple Tuscan-inspired dish featuring creamy white beans and wilted spinach, enhanced with aromatic garlic and rich Parmesan cheese.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a skillet over medium heat and add the olive oil. Once the oil is shimmering, add the minced garlic. Sauté the garlic for about 1 minute, or until it becomes fragrant and starts to turn a light golden color. Be sure not to let it burn as this can make the dish bitter.
- 2.Add the drained white beans to the skillet with the garlic. Stir well to coat the beans with the garlic-infused oil. Cook for about 5 minutes, stirring occasionally, to heat the beans through and to allow the flavors to meld. Look for the beans to slightly crisp at the edges for added texture.
- 3.Reduce the heat to low and add the fresh spinach in batches, stirring constantly. The spinach will begin to wilt quickly, creating a vibrant green base. This should take about 2-3 minutes. If the spinach releases too much moisture, increase the heat slightly to evaporate the liquid.
- 4.Once the spinach is fully wilted and well mixed with the beans, sprinkle the grated Parmesan cheese over the top. Stir gently to combine until the cheese melts, creating a creamy, savory coating for the beans and spinach. This binds all flavors together.
- 5.Serve immediately while hot. If the dish seems too thick, you can add a tablespoon of water to create a slightly saucier consistency. For an extra flavor kick, consider adding a pinch of chili flakes for spice.