Tuscan Herb Chicken with Garlic Lemon Spinach
🥩low-carb Recipe
⏱️25 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1 chicken breast (about 6 oz)
- •2 cups fresh spinach leaves
- •2 cloves garlic, minced
- •1 lemon, juiced
- •2 tablespoons olive oil
Recipe
Succulent chicken breast paired with garlicky lemon-infused spinach for a fresh, vibrant meal that captures the essence of Tuscan flavors.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by seasoning the chicken breast with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes on each side until it is golden brown and the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest on a plate while you prepare the spinach.
- 2.In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to low. Add the minced garlic and sauté gently for about 30 seconds until it is fragrant but not browned. Be cautious not to burn the garlic as it can turn bitter, so adjust the heat accordingly.
- 3.Rinse the spinach leaves to remove any lingering dirt, then add them to the skillet. Use tongs to toss the spinach with the garlicky oil. Cook for about 2-3 minutes until the spinach is wilted and vibrant green, ensuring even cooking by turning the leaves consistently.
- 4.Squeeze the juice of one lemon over the spinach and stir well to combine. The lemon juice adds a bright, fresh note that enhances the spinach's natural flavors. If the mixture seems too dry, you can add a splash of water or additional olive oil.
- 5.Slice the rested chicken breast and serve it atop the garlicky, lemon-infused spinach. If you prefer a bit more seasoning, a pinch of salt and a crack of black pepper can be added right before serving. Enjoy the fresh flavors with a piece of crusty bread if desired.