Tuscan Chicken Parmesan Crisp
🥑keto Recipe
⏱️25 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 boneless chicken breast (about 6 oz)
- •1/4 cup grated Parmesan cheese
- •1/2 cup tomato sauce
- •1 tablespoon olive oil
- •1/4 teaspoon dried oregano
Recipe
A delightful fusion of crispy chicken and melty cheese, topped with aromatic tomato sauce and oregano, capturing the essence of rustic Italian flavors.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Preheat the oven to 375°F (190°C). Place the chicken breast between two pieces of plastic wrap and gently pound it with a meat mallet until it’s about 1/2 inch thick. This helps the chicken cook evenly and quickly, ensuring it remains juicy.
- 2.Heat olive oil in a non-stick, oven-safe skillet over medium heat. Once the oil shimmers, add the chicken breast. Cook for 3-4 minutes on each side until the chicken is golden brown. This sear adds flavor and creates a crispy exterior.
- 3.Remove the skillet from heat and evenly spread the tomato sauce over the chicken. Sprinkle the grated Parmesan cheese on top, ensuring even coverage. The cheese will melt into the sauce, creating a rich, savory layer.
- 4.Sprinkle dried oregano over the cheese for added flavor and aroma. Place the skillet in the oven and bake for 10-12 minutes, or until the chicken is cooked through and the cheese is bubbling and golden. The internal temperature of the chicken should reach 165°F (74°C).
- 5.Let the chicken rest for a few minutes before serving. This allows the juices to redistribute, keeping the chicken moist. If the cheese isn’t as crispy as desired, broil for an additional 1-2 minutes, watching carefully to prevent burning.