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Tangy Avocado Smashed Peas on Rye

🥗vegetarian Recipe
⏱️10 minutes
🍽️1 serving
🔥350 calories
Tangy Avocado Smashed Peas on Rye

Ingredients

  • 1 ripe avocado
  • 1/2 cup frozen peas, thawed
  • 1 slice rye bread
  • 1 tbsp lemon juice
  • 1 tsp olive oil

Recipe

A vibrant open-faced sandwich featuring creamy avocado and tangy smashed peas, all atop a hearty slice of rye bread.

⏱️ Cooking Time: 10 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by toasting the slice of rye bread until it is golden brown and crisp. This will create a solid base that can stand up to the moist toppings and add a nice crunch to every bite.
  2. 2.
    While the bread is toasting, in a mixing bowl, combine the thawed peas with the lemon juice and a pinch of salt. Use a fork to gently smash the peas until they are roughly mashed but still have some texture. The lemon juice adds brightness and will help in softening the peas slightly.
  3. 3.
    Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the smashed peas. Drizzle the olive oil over the mixture. Use the fork to mash until well combined, leaving some chunks for texture. The olive oil will make the mash creamy and enhance the rich avocado flavor.
  4. 4.
    Taste the avocado and pea mixture, adjusting seasoning with salt and additional lemon juice if necessary. The flavor should be both creamy and tangy, with a hint of citrus.
  5. 5.
    Once the bread is toasted, generously spread the avocado and pea mixture over the slice. Serve immediately to enjoy the contrast between the warm toast and the cool, creamy topping. If the spread is thin, feel free to pile it on for a more substantial dish.
Tangy Avocado Smashed Peas on Rye | My Five Ingredients