Sumac-Spiced Lentil and Eggplant Mash
🥗vegetarian Recipe
⏱️20 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 cup cooked lentils
- •1 small eggplant, diced
- •2 tablespoons olive oil
- •1 teaspoon sumac
- •1 clove garlic, minced
Recipe
A tantalizing Middle Eastern-inspired dish, featuring a creamy blend of spiced lentils and eggplant, infused with the tangy essence of sumac.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a large skillet over medium heat, adding 1 tablespoon of olive oil to coat the pan. Once the oil is shimmering, add the diced eggplant. Cook until the eggplant begins to soften and turns a light golden brown, about 5-7 minutes. Stir frequently to prevent sticking, adding a bit more oil if needed.
- 2.Add the minced garlic to the eggplant, stirring until fragrant, for about 1 minute. Make sure the garlic doesn't burn by keeping the heat at medium low. If it starts to brown too quickly, reduce the heat further.
- 3.Stir in the cooked lentils, ensuring they are well combined with the eggplant and garlic. Cook until the lentils are heated through, about 3-4 minutes. Use the back of a spoon to mash the mixture slightly, creating a hearty, textured consistency.
- 4.Sprinkle sumac over the mixture, stirring well to combine. The sumac will add a tangy kick that complements the earthiness of the lentils and the slight bitterness of the eggplant. Taste and adjust seasoning as needed, adding a pinch of salt if desired.
- 5.To serve, drizzle the remaining tablespoon of olive oil over the mash for an extra richness. The dish should be warm, with a creamy texture from the mashed lentils and eggplant. If the mixture becomes too dry, stir in a tablespoon of water to maintain a moist consistency.