Sumac-Spiced Chickpea and Spinach Sauté
🌱vegan Recipe
⏱️10 minutes
🍽️1 serving
🔥230 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •2 cups fresh spinach leaves, loosely packed
- •1 tablespoon olive oil
- •1 teaspoon sumac
- •1 clove garlic, minced
Recipe
A vibrant and tangy sauté featuring earthy chickpeas and fresh spinach, highlighted with the citrusy zing of sumac.
⏱️ Cooking Time: 10 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat the olive oil in a medium skillet over medium heat. When the oil shimmers, add the minced garlic, stirring constantly. Cook until the garlic is fragrant but not browned, about 30 seconds.
- 2.Add the drained chickpeas to the skillet. Stir occasionally and cook until they start to turn golden brown and slightly crispy, about 5 minutes. This process adds texture and enhances the chickpeas' flavor.
- 3.Sprinkle the sumac over the chickpeas, tossing to coat evenly. Sumac will impart a tangy, lemony flavor that complements the chickpeas beautifully. Ensure all the chickpeas are well-seasoned before proceeding.
- 4.Lower the heat to medium-low and add the fresh spinach. Stir gently, just until the spinach wilts, about 2 minutes. The heat will shrink the spinach significantly, so don't be concerned if it seems like there's a lot at first.
- 5.Once the spinach has wilted, remove the skillet from heat and perform a final taste test, adjusting seasoning as needed. Serve warm. If the chickpeas are getting too dry as you cook, add a splash of water to maintain moisture.