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Sumac-Spiced Chickpea and Spinach Sauté

🌱vegan Recipe
⏱️10 minutes
🍽️1 serving
🔥230 calories
Sumac-Spiced Chickpea and Spinach Sauté

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 cups fresh spinach leaves, loosely packed
  • 1 tablespoon olive oil
  • 1 teaspoon sumac
  • 1 clove garlic, minced

Recipe

A vibrant and tangy sauté featuring earthy chickpeas and fresh spinach, highlighted with the citrusy zing of sumac.

⏱️ Cooking Time: 10 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat the olive oil in a medium skillet over medium heat. When the oil shimmers, add the minced garlic, stirring constantly. Cook until the garlic is fragrant but not browned, about 30 seconds.
  2. 2.
    Add the drained chickpeas to the skillet. Stir occasionally and cook until they start to turn golden brown and slightly crispy, about 5 minutes. This process adds texture and enhances the chickpeas' flavor.
  3. 3.
    Sprinkle the sumac over the chickpeas, tossing to coat evenly. Sumac will impart a tangy, lemony flavor that complements the chickpeas beautifully. Ensure all the chickpeas are well-seasoned before proceeding.
  4. 4.
    Lower the heat to medium-low and add the fresh spinach. Stir gently, just until the spinach wilts, about 2 minutes. The heat will shrink the spinach significantly, so don't be concerned if it seems like there's a lot at first.
  5. 5.
    Once the spinach has wilted, remove the skillet from heat and perform a final taste test, adjusting seasoning as needed. Serve warm. If the chickpeas are getting too dry as you cook, add a splash of water to maintain moisture.