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Spicy Tomato and Chickpea Winter Stew

🌱vegan Recipe
⏱️20 minutes
🍽️1 serving
🔥350 calories
Spicy Tomato and Chickpea Winter Stew

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 cups crushed tomatoes
  • 1/2 tsp smoked paprika
  • 1 tbsp olive oil
  • 1 cup spinach, chopped

Recipe

A luscious and warming stew perfect for cold winter nights, featuring chickpeas and spinach bathed in a smoky tomato sauce.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat the olive oil in a medium saucepan over medium heat. Once the oil shimmers, add the smoked paprika and stir for about 30 seconds until its fragrance is released. This blooming process enhances the flavor of the spice by releasing its oils.
  2. 2.
    Add the crushed tomatoes to the pan, stirring to combine with the paprika-infused oil. Bring the mixture to a gentle simmer, allowing it to thicken slightly. This should take about 5 minutes. Be sure to stir occasionally to prevent sticking or burning.
  3. 3.
    Add the drained chickpeas to the tomato mixture. Stir well, ensuring the chickpeas are fully coated in the tomato sauce. Let them cook for about 10 minutes, allowing the flavors to blend and the chickpeas to warm through.
  4. 4.
    Gradually fold in the chopped spinach, allowing it to wilt into the stew. This should take around 3 minutes. The spinach should have a vibrant green color and be tender, but not mushy. If the consistency seems too thick, you can add a splash of water to reach your desired consistency.
  5. 5.
    Taste the stew and adjust the seasoning if needed. Consider adding a pinch of salt if you prefer more seasoning. Serve hot in a bowl, and enjoy your hearty winter warmth! If the stew is too spicy, a dollop of yogurt can be added for cooling.