Spiced Tomato and Lentil Mezze Dip
🌱vegan Recipe
⏱️15 minutes
🍽️1 serving
🔥300 calories

Ingredients
- •1 cup canned lentils, drained and rinsed
- •1 cup diced tomatoes, drained
- •2 tbsp olive oil
- •1 tsp cumin powder
- •1/4 cup fresh parsley, chopped
Recipe
A vibrant, warm mezze dip blending the richness of lentils with the brightness of tomatoes and fresh herbs, perfect for dipping or spreading.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.In a skillet over medium heat, warm 2 tablespoons of olive oil until shimmering. This will provide a rich base flavor for the lentils and spices.
- 2.Add 1 teaspoon of cumin powder to the oil and stir for 30 seconds until fragrant. This helps to release the essential oils in the spice, enhancing its flavor.
- 3.Add 1 cup of canned lentils and 1 cup of diced tomatoes to the skillet. Stir them into the cumin-infused oil, ensuring they're well coated.
- 4.Cook the mixture, stirring occasionally, for about 5 minutes until the tomatoes begin to break down and the mixture thickens slightly. Look for a texture that's cohesive yet chunky. Reduce heat if it starts to stick to the pan; you should not see any burning.
- 5.Remove from heat and let it cool slightly before stirring in 1/4 cup of chopped fresh parsley. The herb will add brightness and a hint of peppery flavor, balancing the warm spices. Adjust salt to taste, and if too thick, add a tablespoon of water to reach the desired consistency.
- 6.Serve the dip warm or at room temperature. Perfect with pita slices or as a topping for flatbreads. If it gets too thick, stir in a bit of olive oil or water to loosen before serving.