Spiced Lemon Chicken Protein Boost

A succulent chicken dish marinated in lemon, garlic, and paprika, delivering a high-protein boost that's both simple and flavorful.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by marinating the chicken breast. In a bowl, combine the lemon juice, minced garlic, olive oil, and paprika. Mix well until the paprika is fully dissolved in the oil and juice. This will ensure even coating and deeper flavor penetration into the chicken.
2. 2.
   Place the chicken breast in the marinade, ensuring it is thoroughly covered. Let it marinate for at least 20 minutes. If you have more time, marinate it for up to 2 hours in the refrigerator for a more intense flavor. The acidity of the lemon will tenderize the chicken, allowing for a juicier result.
3. 3.
   Heat a pan over medium-high heat and add a bit of olive oil to prevent sticking. Once the oil shimmers, add the chicken breast. Cook for about 6-7 minutes on each side, or until golden brown and the internal temperature reaches 165°F (75°C). Adjust the heat as necessary if the chicken browns too quickly, ensuring it cooks evenly through the center.
4. 4.
   Once cooked, remove the chicken from the heat and let it rest for a few minutes. This resting period allows the juices to redistribute throughout the meat, keeping it moist and flavorful when sliced.
5. 5.
   Slice the chicken and serve immediately. You can garnish with a bit of extra lemon juice or fresh herbs if desired. This dish pairs well with a fresh salad or steamed vegetables to complete your meal.