Spiced Chickpea Kathi Roll Delight

A flavorful Indian street food-inspired wrap that combines spiced chickpeas with creamy yogurt and crunchy onions, all wrapped in a warm tortilla.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   In a medium bowl, combine 1 cup drained chickpeas with 1 tablespoon curry powder and gently mash using a fork or potato masher. Aim for a mix of smooth and chunky textures. This ensures that the chickpeas can absorb flavors better and provide a pleasant mouthfeel.
2. 2.
   Heat a non-stick skillet over medium heat and add the chickpea mixture. Cook for about 5-7 minutes until the spices become fragrant and the chickpeas are golden brown. Stir occasionally to avoid sticking. If the mixture seems dry, add a splash of water to prevent burning.
3. 3.
   In a separate bowl, mix 1/2 cup of plain yogurt with a pinch of salt and pepper. This creamy mixture will serve as a sauce to balance the spices from the chickpeas.
4. 4.
   Warm the whole wheat tortilla on a skillet for about 15-20 seconds on each side until soft and pliable. Avoid over-heating as it may make the tortilla too crispy to roll smoothly.
5. 5.
   To assemble the roll, spread the yogurt sauce evenly over the tortilla. Layer the spiced chickpeas in the center, followed by 1/4 cup chopped red onions for a fresh crunch. Roll the tortilla tightly around the filling, tucking in the sides as you go to secure the ingredients.
6. 6.
   Slice the roll in half diagonally for easy handling. Serve immediately to enjoy the blend of warm spices, creamy sauce, and crunchy onions.