Spiced Chickpea and Tomato Rice Bowl

A hearty and flavorful bowl of spiced chickpeas and juicy tomatoes tossed with brown rice, perfect for a quick, nutritious meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating the olive oil in a medium skillet over medium heat. Once the oil is shimmering, add the ground cumin. Stir the cumin in the oil for about 30 seconds until it releases its aroma, being careful not to burn it, as this will add bitterness to the dish.
2. 2.
   Add the chickpeas to the skillet, ensuring they are in a single layer. Sauté them for about 4-5 minutes, stirring occasionally until they are slightly crispy and golden brown. This step is essential for adding texture and nuttiness to the chickpeas.
3. 3.
   Once the chickpeas are toasted, add the cherry tomatoes. Cook them until they start to soften and release their juices, about 3 minutes. This will create a light sauce that will coat the chickpeas and rice, adding a subtle sweetness and tang to the dish.
4. 4.
   Mix in the cooked brown rice with the chickpeas and tomatoes in the skillet. Stir everything together until the rice is heated through and well combined with the other ingredients. This ensures each bite has a harmonious blend of flavors and textures.
5. 5.
   Taste the mixture and adjust seasoning if necessary. You can add salt or pepper to taste if desired. Serve immediately, and enjoy your simple, flavorful meal. If the dish seems dry, a splash of water will help meld everything together without overpowering the existing flavors.