Spiced Chicken Avocado Power Plate

A delicious and satisfying high-protein meal, combining seasoned grilled chicken, creamy avocado, and hearty quinoa, topped with tangy lime juice.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by heating a grill pan over medium-high heat. Season the chicken breast with your choice of spices, such as salt, pepper, and a touch of cumin for warmth. Grill the chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F and has a beautiful golden-brown sear. Rest the cooked chicken on a plate to allow the juices to redistribute, which keeps it moist and flavorful.
2. 2.
   While the chicken is cooking, prepare the quinoa. If it’s your first time cooking quinoa, rinse it under cold water to remove bitterness caused by saponin. Combine 1 part quinoa with 2 parts water in a small saucepan. Bring it to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until all the water is absorbed. Let it sit covered for 5 more minutes, then fluff with a fork for a light texture.
3. 3.
   To prepare the avocado, slice it in half and carefully remove the pit with a spoon or knife. Scoop out the flesh and slice it evenly. For the best flavor, choose a ripe avocado that gives slightly when pressed gently.
4. 4.
   Rinse and drain the black beans thoroughly to remove any excess sodium, especially if using canned beans. Warming them slightly in a microwave or on the stovetop will enhance their flavor and create a better texture for the dish.
5. 5.
   Assemble your power plate by placing the cooked quinoa on the bottom. Slice the rested chicken breast and arrange it on top, followed by the sliced avocado and black beans. Drizzle the lime juice evenly over the whole dish for a zesty finish. Pay attention to the balance of flavors, and adjust with an extra lime squeeze if desired.