Spiced Almond-Crusted Chicken Tenders

Crispy outside with a smoky, tender inside, these almond-crusted chicken tenders are perfect for a quick and flavorful dairy-free meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by slicing the chicken breast into strips that are approximately 1 inch wide. This ensures even cooking and makes them perfect for a single-serving meal.
2. 2.
   In a shallow bowl, combine the almond flour, smoked paprika, and garlic powder. Mix thoroughly until the spices are evenly distributed within the almond flour. This seasoned flour will give the chicken a flavorful crust.
3. 3.
   Pat the chicken tenders dry with a paper towel. This step is crucial as it helps the coating adhere better to the chicken, resulting in a crisper finish.
4. 4.
   Heat the olive oil in a large non-stick skillet over medium heat. Make sure the oil is hot but not smoking, which will help achieve a golden-brown crust without burning.
5. 5.
   Dredge each chicken tender in the almond flour mixture, ensuring they are well-coated. Gently shake off any excess flour. Place them in the skillet, cooking for about 4-5 minutes on each side. You'll know they're ready to flip when they easily release from the pan and have a crunchy, golden-brown exterior. If you find they are browning too quickly, reduce the heat slightly. Once fully cooked, remove from the skillet and let rest for a minute before serving. This resting period allows the juices to redistribute, keeping the chicken tender and moist.