Spice-Infused Lentil Feta Dip
🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥320 calories

Ingredients
- •1 cup cooked red lentils
- •2 tablespoons crumbled feta cheese
- •1 tablespoon olive oil
- •1 teaspoon ground cumin
- •2 tablespoons chopped fresh parsley
Recipe
A creamy, spice-infused lentil and feta dip boasting flavors of cumin and fresh parsley, perfect for a single-serving Middle Eastern mezze.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.In a medium mixing bowl, combine the cooked red lentils with the crumbled feta. Use a fork to gently mash them together. You want a slightly chunky texture, ensuring the lentils are broken down to create a creamy base while the feta adds a tangy bite.
- 2.Drizzle olive oil into the lentil and feta mixture, stirring until it’s well combined. The olive oil will enhance the creaminess and add a rich flavor. If the mixture seems too thick, add a touch more olive oil until you achieve your desired consistency.
- 3.Sprinkle the ground cumin over the mixture, folding it in with a spatula. The cumin provides warmth and depth to the dish, enhancing the lentils’ natural earthiness. Ensure the spice is evenly distributed for a balanced flavor profile.
- 4.Gently fold in the chopped parsley, ensuring it is mixed throughout. The parsley brings a fresh, herby note that brightens the dip. If your parsley looks wilted, soak it briefly in cold water to revive its vibrancy before chopping.
- 5.Spoon the mixture onto a serving plate and garnish with a little extra parsley for color. Serve with warm pita bread or raw veggies. If you find the dip too thick after it sits, simply drizzle a little more olive oil and stir before serving.