Spice-Caramelized Chicken Power Bowl

A high-protein dish combining spice-marinated chicken with nutty quinoa. This power bowl offers a flavorful and easy-to-make option for muscle builders and food enthusiasts alike.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by preparing the chicken breast. Pat it dry with paper towels to remove excess moisture, ensuring a good sear. Slice into thin strips for quicker cooking.
2. 2.
   In a small bowl, mix olive oil, soy sauce, and smoked paprika, creating a marinade. Coat the chicken strips evenly in the mixture. Allow it to marinate for at least 10 minutes to absorb flavors.
3. 3.
   Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken strips. Leave undisturbed for a few minutes to develop a caramelized crust, then flip to cook the other side. Look for a crispy, golden appearance and ensure the internal temperature reaches 165°F. If any pieces seem to brown too quickly, lower the heat to prevent burning.
4. 4.
   While the chicken cooks, reheat the quinoa if it was prepared in advance. Use a microwave or small pan with low heat, stirring occasionally to ensure even warming without drying out.
5. 5.
   Serve the cooked chicken over a bed of quinoa, allowing the juices to mingle with the grains. Enjoy this high-protein meal, noting the succulent texture and the depth of the smoked paprika flavor. Adjust seasoning with salt or pepper if desired.