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Southern Sweet Potato and Chicken Hash

💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥450 calories
Southern Sweet Potato and Chicken Hash

Ingredients

  • 1 medium sweet potato, diced (about 1 cup)
  • 1/2 lb boneless chicken breast, cubed
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 tablespoon Cajun seasoning

Recipe

A delightful blend of sweet and spicy flavors, this Southern-style hash features tender chicken and crispy sweet potatoes, seasoned with Cajun spices for a comforting single-serve meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cubed sweet potato and sauté for about 10 minutes, stirring occasionally, until the sweet potatoes are slightly softened and starting to brown. The edges of the sweet potatoes should be crisp to add texture to the dish. If they stick, add a splash of water to help them steam.
  2. 2.
    Remove the sweet potatoes from the skillet and set aside. Add the remaining tablespoon of olive oil to the pan. Increase the heat to medium-high and add the cubed chicken breast. Cook the chicken for about 6-8 minutes, stirring often, until it is browned on all sides and cooked through. The chicken should be firm and not pink in the center. If the pan seems dry, add a little more oil to prevent sticking.
  3. 3.
    Add the chopped onion to the chicken in the skillet and cook for 3-4 minutes until the onions are translucent and fragrant. Stir the mixture continuously to prevent the onions from burning. For an extra layer of flavor, allow some of them to caramelize slightly.
  4. 4.
    Return the sweet potatoes to the skillet and sprinkle the Cajun seasoning over the mixture. Stir everything together to ensure even coverage of the seasoning. Reduce the heat to low and continue to cook for an additional 2-3 minutes, allowing the flavors to meld together. Taste and adjust seasoning if necessary. A pinch more salt or a touch of pepper can be added if desired.
  5. 5.
    Serve immediately while hot, ensuring a mix of chicken, sweet potatoes, and onions in each bite. If you desire a bit more heat, a drizzle of hot sauce can provide an extra kick. Enjoy the balance of sweet and spicy flavors in this comforting dish.