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Southern Savory Cornmeal Crunch Chicken

💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥390 calories
Southern Savory Cornmeal Crunch Chicken

Ingredients

  • 1 boneless, skinless chicken breast (about 6 oz)
  • 1/2 cup buttermilk
  • 1/2 cup cornmeal
  • 1/4 cup all-purpose flour
  • 1/2 tsp paprika

Recipe

A delicious Southern-style chicken dish with a crispy cornmeal crust, infused with the subtle heat of paprika, perfect for a single serving.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by placing the chicken breast between two sheets of plastic wrap or parchment paper. Gently pound it with a meat mallet until it is about 1/2 inch thick. This ensures even cooking and tenderness.
  2. 2.
    Pour the buttermilk into a shallow dish. Submerge the chicken breast in the buttermilk, ensuring it is completely coated. Let it soak for at least 15 minutes. This step not only infuses flavor but also tenderizes the meat.
  3. 3.
    Meanwhile, in another shallow dish, combine the cornmeal, flour, and paprika. Mix thoroughly to ensure the paprika is evenly distributed. The cornmeal adds a crispy texture, while the flour provides a good binding layer.
  4. 4.
    Remove the chicken from the buttermilk, allowing any excess to drip off. Coat the chicken thoroughly on both sides with the cornmeal mixture, pressing down gently to adhere the coating.
  5. 5.
    Heat a non-stick skillet over medium heat. Add enough oil to cover the bottom of the pan. Once the oil is shimmering, place the chicken in the skillet. Cook for about 7-8 minutes on each side, or until the coating is golden brown and the chicken is cooked through. Adjust the heat as necessary to maintain a steady sizzle, but be careful not to burn. If you notice any parts browning too quickly, lower the heat slightly.
  6. 6.
    Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing. This helps retain the juices, ensuring the chicken remains moist.