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Sizzling Lemon-Garlic Tempeh Skillet

🥛dairy-free Recipe
⏱️20 minutes
🍽️1 serving
🔥400 calories
Sizzling Lemon-Garlic Tempeh Skillet

Ingredients

  • 1 block tempeh (about 8 oz)
  • 2 tbsp olive oil, extra virgin
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tbsp soy sauce

Recipe

A deliciously tangy and garlicky tempeh dish with a zesty lemon twist, perfect for a quick yet flavorful meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by slicing the tempeh into thin strips. This allows for even cooking and a crispy texture once seared. If the tempeh is not pre-cooked, you may wish to steam it for 10 minutes prior to slicing for a softer texture.
  2. 2.
    In a large skillet, heat the olive oil over medium heat until it shimmers, indicating it's ready for cooking. Add the tempeh slices in a single layer and let them cook undisturbed for about 5 minutes, or until they are golden brown and crispy on the bottom. Turn the slices over to brown the other side.
  3. 3.
    While the tempeh cooks, prepare your aromatic mixture. In a small bowl, combine the minced garlic, lemon juice, lemon zest, and soy sauce. Stir them together until well mixed. This mixture should be fragrant and is the base for your sauce.
  4. 4.
    Once the tempeh is golden on both sides, reduce the heat to low and pour the lemon-garlic mixture over the tempeh, ensuring all pieces are well coated. Allow it to simmer for 3-4 minutes, stirring occasionally until the sauce has thickened slightly and is clinging to the tempeh.
  5. 5.
    Taste the tempeh, and if it seems too tangy, you can add a splash of water or a pinch of sugar to balance the flavors. Finish by garnishing with fresh lemon zest for a burst of color and extra brightness. Serve immediately for the best texture.
Sizzling Lemon-Garlic Tempeh Skillet | My Five Ingredients