Sizzling Herbed Chicken with Lentil Mix
💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥460 calories

Ingredients
- •1 boneless, skinless chicken breast
- •1 cup cooked lentils
- •1 tablespoon olive oil
- •1 teaspoon dried thyme
- •1 clove garlic
Recipe
A savory and protein-packed dish featuring herbed chicken breast paired with a flavorful garlic-infused lentil mix.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by heating a skillet over medium-high heat and add the olive oil. Ensure the oil is hot but not smoking to provide a perfect sear on the chicken. Pat the chicken breast dry with a paper towel to remove excess moisture, which helps achieve a brown crust. Season both sides with the dried thyme and a pinch of salt.
- 2.Place the chicken breast in the skillet. Let it cook undisturbed for about 5-6 minutes on each side or until the exterior is golden brown and the internal temperature reaches 165°F (74°C). If the chicken starts to brown too quickly, reduce the heat to medium to ensure even cooking. Flip only once to retain moisture.
- 3.While the chicken cooks, take the cooked lentils and reheat them in a small saucepan over medium heat. Stir in minced garlic and a dash of salt. Cook the lentils, stirring occasionally, until the garlic is fragrant and the lentils are warmed through. This should take about 3-4 minutes. If the lentils appear dry, add a splash of water to moisten.
- 4.Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Allowing the chicken to rest ensures the juices redistribute, resulting in a juicy cut when sliced. Slice the chicken thinly against the grain for optimal tenderness.
- 5.To serve, place the warmed lentils on a plate and arrange the sliced chicken on top. Drizzle any pan juices over the chicken for additional flavor. Ensure there’s a balance of flavors—add a sprinkle more thyme or a dash of salt if needed.