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Sizzling Herbed Chicken with Lentil Mix

💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥460 calories
Sizzling Herbed Chicken with Lentil Mix

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 cup cooked lentils
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 clove garlic

Recipe

A savory and protein-packed dish featuring herbed chicken breast paired with a flavorful garlic-infused lentil mix.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by heating a skillet over medium-high heat and add the olive oil. Ensure the oil is hot but not smoking to provide a perfect sear on the chicken. Pat the chicken breast dry with a paper towel to remove excess moisture, which helps achieve a brown crust. Season both sides with the dried thyme and a pinch of salt.
  2. 2.
    Place the chicken breast in the skillet. Let it cook undisturbed for about 5-6 minutes on each side or until the exterior is golden brown and the internal temperature reaches 165°F (74°C). If the chicken starts to brown too quickly, reduce the heat to medium to ensure even cooking. Flip only once to retain moisture.
  3. 3.
    While the chicken cooks, take the cooked lentils and reheat them in a small saucepan over medium heat. Stir in minced garlic and a dash of salt. Cook the lentils, stirring occasionally, until the garlic is fragrant and the lentils are warmed through. This should take about 3-4 minutes. If the lentils appear dry, add a splash of water to moisten.
  4. 4.
    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Allowing the chicken to rest ensures the juices redistribute, resulting in a juicy cut when sliced. Slice the chicken thinly against the grain for optimal tenderness.
  5. 5.
    To serve, place the warmed lentils on a plate and arrange the sliced chicken on top. Drizzle any pan juices over the chicken for additional flavor. Ensure there’s a balance of flavors—add a sprinkle more thyme or a dash of salt if needed.
Sizzling Herbed Chicken with Lentil Mix | My Five Ingredients