Sizzling Garlic-Lime Chicken Quinoa

A mouthwatering, high-protein dish featuring juicy garlic-lime chicken served over fluffy quinoa.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by cooking the quinoa. In a small saucepan, bring 1 cup of water to a boil. Add the quinoa, reduce the heat to low, and cover. Simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Fluff with a fork and set aside.
2. 2.
   Meanwhile, in a large skillet, heat the olive oil over medium-high heat. When the oil is shimmering, add the garlic. Sauté for about 30 seconds, stirring constantly to prevent burning, until the garlic is fragrant and lightly golden.
3. 3.
   Add the chicken breast to the skillet. Searing it for 4-5 minutes per side will ensure it's cooked through while developing a delicious crust. Verify doneness by checking that the internal temperature has reached 165°F (74°C).
4. 4.
   Once the chicken is cooked, remove it from the skillet and let it rest for 2-3 minutes before slicing. This allows the juices to redistribute, keeping the chicken moist and flavorful.
5. 5.
   Return the sliced chicken to the skillet. Add the lime juice over the top and toss to combine with the garlic and remaining olive oil in the pan. The juice will deglaze the pan slightly, picking up the tasty browned bits and adding a zesty flavor.
6. 6.
   Serve the chicken over the quinoa. Drizzle any remaining pan sauce over the top for an extra burst of flavor, and enjoy your high-protein meal with an excellent balance of healthy carbs and fats.