Sizzling Garlic-Lime Chicken Power Plate

Savor a juicy garlic-lime chicken breast paired with a wholesome bed of quinoa, delivering a deliciously high-protein meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by seasoning the 6 oz chicken breast with salt and pepper on both sides. Heat a skillet over medium-high heat and add 1 tbsp of olive oil. Once the oil is shimmering, place the chicken breast in the skillet. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. The chicken should have a nice golden-brown crust. Remove from the skillet and let it rest for a few minutes before slicing.
2. 2.
   While the chicken rests, add minced garlic to the same skillet over medium heat. Sauté for about 1 minute, or until the garlic is fragrant and slightly golden. Be careful not to burn the garlic as it can turn bitter.
3. 3.
   Add the juice of 1 lime to the skillet, stirring to deglaze the pan and incorporate the flavorful bits left from searing the chicken. Let the mixture simmer for 1 minute until slightly thickened, then remove from heat.
4. 4.
   Slice the rested chicken breast into thin slices and return it to the skillet to coat with the garlic-lime sauce. Stir gently to ensure each piece is well coated, then let it sit for a minute to absorb the flavors.
5. 5.
   Serve the chicken over a bed of 1/2 cup cooked quinoa. Drizzle any remaining sauce from the skillet over the top for extra flavor. Garnish with lime wedges for added zest. Enjoy your protein-packed meal!