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Sizzling BBQ Chicken and Cheese Melt

💪high-protein Recipe
⏱️35 minutes
🍽️1 serving
🔥600 calories
Sizzling BBQ Chicken and Cheese Melt

Ingredients

  • 1 boneless chicken breast (about 6 oz)
  • 2 tablespoons BBQ sauce
  • 1/2 cup shredded cheddar cheese
  • 1 whole onion, sliced
  • 1 tablespoon olive oil

Recipe

A delightful single-serving BBQ chicken topped with melted cheddar and sweet caramelized onions. A perfect comfort meal that's simple yet intensely flavorful.

⏱️ Cooking Time: 35 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by heating a skillet over medium heat and add 1 tablespoon of olive oil. Once the oil shimmers, add the sliced onion. Sauté the onions until they turn a deep golden brown, ensuring they are evenly caramelized. Stir occasionally and reduce heat if they start to brown too quickly, as you want soft, sweet onions for the perfect flavor contrast.
  2. 2.
    Season the boneless chicken breast with salt and pepper on both sides, and then add it to the skillet alongside the onions. Raise the heat back to medium and cook the chicken until it reaches an internal temperature of 165°F, flipping halfway through to ensure even cooking. It should be golden on the outside and juicy inside.
  3. 3.
    Once the chicken is cooked through, remove it from the skillet and let it rest for a couple of minutes. This resting time allows the juices to redistribute, making the meat tender.
  4. 4.
    While the chicken rests, preheat your oven to broil. On a baking sheet, place the cooked chicken breast and layer it with 2 tablespoons of BBQ sauce, making sure it's evenly spread. Top it with the caramelized onions and sprinkle 1/2 cup of shredded cheddar cheese over everything.
  5. 5.
    Place the baking sheet under the broiler and watch carefully as it melts the cheese to perfection, about 2-3 minutes. The cheese should be bubbly and slightly golden. If it hasn’t reached this point after 3 minutes, leave it under the broiler for another minute, checking frequently to avoid burning. Serve hot and enjoy!