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Silky Sesame Chicken and Mango Noodle Bowl

🥩low-carb Recipe
⏱️20 minutes
🍽️1 serving
🔥520 calories
Silky Sesame Chicken and Mango Noodle Bowl

Ingredients

  • 1 cup cooked soba noodles
  • 1/2 lb boneless chicken breast, thinly sliced
  • 1 ripe mango, peeled and diced
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce

Recipe

A delightful fusion of tender chicken, sweet mango, and nutty soba noodles, all enveloped in a savory sesame soy glaze.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by cooking the soba noodles according to package instructions until they are tender but firm. Drain the noodles and rinse with cold water to stop the cooking process and remove excess starch. This helps keep the noodles from becoming too sticky.
  2. 2.
    In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. Add the thinly sliced chicken breast and sauté for 6-8 minutes, turning occasionally, until the chicken is fully cooked and golden brown on the outside. Ensure the internal temperature reaches at least 165°F for safe consumption.
  3. 3.
    Once the chicken is cooked, remove it from the skillet and set it aside. In the same skillet, add the remaining sesame oil and the diced mango. Stir gently and cook for 2 minutes, allowing the mango to soften slightly and its natural sugars to caramelize slightly.
  4. 4.
    Return the cooked chicken to the skillet and pour in the soy sauce. Stir everything together, ensuring the chicken is well coated in the soy sauce and sesame oil mixture. Let it simmer for another 2-3 minutes until the sauce thickens and clings to the chicken pieces.
  5. 5.
    Combine the chicken and mango mixture with the cooked soba noodles, tossing gently to ensure even distribution. Serve immediately while warm. If needed, adjust the flavors by adding a pinch of salt or a drizzle more soy sauce to taste. For added texture, consider sprinkling toasted sesame seeds on top before serving.