Seared Steak with Avocado Salsa
💪high-protein Recipe
⏱️15 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •6 oz lean beef steak, trimmed
- •1/2 avocado, diced
- •1/4 cup cherry tomatoes, halved
- •1 tbsp olive oil
- •1 lime, juiced
Recipe
Juicy seared steak topped with a refreshing avocado salsa, perfect for a high-protein meal.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Preheat a skillet over medium-high heat and add the olive oil. While the skillet heats up, pat the steak dry with paper towels to ensure a good sear. Season both sides with salt and pepper for enhanced flavor.
- 2.Place the steak in the hot skillet and sear for about 3-4 minutes on each side. You want a golden-brown crust to develop. If the steak sticks to the pan, give it a moment; it should release when properly seared. Adjust the heat if smoking occurs.
- 3.Transfer the steak to a plate and let it rest for at least 5 minutes. This step is crucial as it allows the juices to redistribute, making the steak juicier and more tender.
- 4.While the steak rests, combine the diced avocado, cherry tomatoes, and lime juice in a bowl. Gently toss to coat, adding a pinch of salt for brightness. The lime juice will prevent the avocado from browning and enhance the salad’s flavor.
- 5.Serve the steak with the avocado salsa on top. The creamy avocado and tangy lime complement the rich steak perfectly. If the steak is too rare for your liking, return it to the skillet for another minute or two at medium heat.