Seared Salmon with Avocado Black Bean Mash

A succulent seared salmon fillet paired with a creamy, flavorful avocado black bean mash, perfect for a nutritious, high-protein meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Pat the salmon fillet dry with paper towels to ensure a crisp skin when searing. Season lightly with salt and pepper. Place the salmon skin-side down in the hot skillet. Cook for about 4-5 minutes until the skin becomes crispy and releases easily from the pan.
2. 2.
   Carefully flip the salmon fillet using a spatula and reduce the heat to medium. Continue cooking for another 2-3 minutes or until the salmon is just cooked through and lightly pink in the center. Remove from the skillet and let rest on a plate while you prepare the mash.
3. 3.
   In a small bowl, combine 1/2 ripe avocado and 1/2 cup rinsed black beans. Use a fork to mash them together, leaving some chunks for texture. Stir in the juice of 1/2 lime and season with salt and pepper to taste, adding a little more lime juice if desired.
4. 4.
   To serve, spread the avocado black bean mash on a plate and place the seared salmon on top. Garnish with additional lime wedges if desired. The lime adds a refreshing acidity that complements the richness of the salmon perfectly.
5. 5.
   For an extra layer of flavor, consider adding a pinch of chili flakes or a drizzle of extra virgin olive oil over the finished dish. If the salmon isn't seasoned enough, a sprinkle of sea salt can enhance the flavors.