Seared Chicken Breast with Creamy Avocado Sauce

Succulent seared chicken breast paired with a velvety avocado sauce for a protein-packed delight.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a non-stick skillet over medium-high heat and add the olive oil. Let it heat for about a minute until it shimmers. This ensures the chicken sears properly for a golden crust. Pat the chicken breast dry with paper towels, then season both sides with salt and pepper.
2. 2.
   Carefully place the chicken breast in the skillet. Avoid overcrowding the pan, as this will create steam and prevent browning. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F. The chicken should be golden brown on the outside and juicy on the inside. Adjust heat if the pan gets too hot to avoid burning.
3. 3.
   While the chicken cooks, prepare the avocado sauce. Scoop out the flesh of the avocado into a small bowl. Mash with a fork until smooth, adding a pinch of salt for flavor. This should create a creamy, rich sauce to complement the chicken.
4. 4.
   Once the chicken is done, transfer it to a plate and let it rest for at least 5 minutes. This helps the juices redistribute, keeping the chicken moist when sliced.
5. 5.
   Serve the chicken sliced over a layer of creamy avocado sauce. The buttery texture of the avocado balances the crispiness of the chicken. If needed, adjust the avocado flavor with a bit more salt or a squeeze of lime. Enjoy immediately for best texture and taste.