Savory Spinach and Chicken Protein Bowl

A high-protein, savory bowl featuring tender chicken, nutritious spinach, and creamy Greek yogurt, perfect for a wholesome and satisfying meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing the chicken breast. Trim any excess fat and season lightly with salt and pepper. Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the chicken breast in the pan. Cook for 6-7 minutes on each side until golden brown and cooked through. Use an internal thermometer to check that the temperature reaches 165°F, ensuring it's safe to eat. Rest the chicken for a few minutes before slicing it thinly across the grain for tenderness.
2. 2.
   While the chicken cooks, rinse the baby spinach thoroughly under cold water. Spinach can hold grit, so ensure it's completely free of dirt. Add the cleaned spinach to a plate, and if you prefer, lightly wilt it by placing it in the warm skillet for just 30 seconds. This will soften the leaves but retain their bright green color. If you encounter any large stems that are not appealing, remove them for a more pleasant texture.
3. 3.
   Cook quinoa beforehand, or use pre-cooked quinoa for convenience. Measure out 1/2 cup and gently fluff it with a fork to keep the grains separate. For an aromatic touch, consider cooking quinoa with a little broth instead of water. Add the quinoa to the center of your plate, spreading it out to create a bed for the other ingredients.
4. 4.
   For the Greek yogurt sauce, spoon out 1/4 cup into a small bowl. If you like a tangy zest, add a pinch of lemon zest or a sprinkle of black pepper. This adds depth to the flavor and complements the chicken beautifully. Serve the yogurt alongside or drizzled over the chicken slices. This not only adds creaminess but also packs additional protein into your dish.
5. 5.
   Assemble the bowl by placing sliced chicken on the quinoa and spinach. You should see vibrant layers of green, white, and golden brown. This visual cue indicates a balanced distribution. The key is to combine each element in every bite for a harmonious taste. Adjust seasoning with salt and pepper to your preference. If the chicken is too dry, add a drizzle of olive oil or an extra dollop of yogurt.