Savory Miso-Glazed Chicken with Spinach & Rice
💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥480 calories

Ingredients
- •1 boneless chicken breast, about 8 oz
- •2 tablespoons miso paste
- •1 tablespoon soy sauce
- •2 cups fresh spinach
- •1 cup cooked short-grain rice
Recipe
A flavorful single-serving dish that combines tender miso-glazed chicken with fresh spinach and fluffy rice, creating a harmonious and nourishing meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by prepping the chicken breast by slicing it into thin, even cutlets. This ensures even cooking and allows the glaze to coat the chicken thoroughly. Pat the cutlets dry with a paper towel to remove excess moisture, which helps the glaze adhere better and promotes even browning.
- 2.In a small bowl, combine the miso paste and soy sauce until smooth. This forms a sweet and savory glaze. If it's too thick, add a teaspoon of water to loosen it slightly. Taste and adjust according to preference – adding more soy for saltiness or more miso for umami flavor.
- 3.Heat a non-stick pan over medium heat and add the sliced chicken. Cook for about 3-4 minutes on each side, or until they turn golden and are cooked through. The chicken should not be pink inside. Remove from the pan and set aside. You can use a thermometer to check the internal temperature, which should be 165°F for chicken.
- 4.In the same pan, without cleaning it, add the fresh spinach. Quickly sauté it on medium-high heat until it wilts, about 2 minutes. The residual glaze in the pan will flavor the spinach. Stir constantly to prevent burning and ensure an even cook.
- 5.Place the cooked rice in a bowl for serving. Arrange the sautéed spinach on top, followed by the chicken cutlets. Drizzle any remaining glaze from the pan over the dish for extra flavor, and serve immediately while it's warm. If you prefer a bit more moisture, add a splash of broth or water while cooking the spinach.