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Savory Miso-Glazed Chicken Bowl

🥩low-carb Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories
Savory Miso-Glazed Chicken Bowl

Ingredients

  • 1 boneless chicken breast (about 6 oz)
  • 2 tbsp white miso paste
  • 1 tbsp honey
  • 1 cup cooked brown rice
  • 1/4 cup sliced scallions

Recipe

A hearty and flavorful chicken bowl glazed with a savory-sweet miso sauce atop a bed of warm brown rice, finished with fresh scallions for a delightful crunch.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Combine the white miso paste and honey in a small bowl to create the glaze. Stir until the mixture is smooth and well combined. This will add a savory-sweet flavor that caramelizes beautifully.
  2. 2.
    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear each side for about 3 minutes until golden brown. Reducing the heat to medium, brush half of the miso glaze onto the chicken and continue cooking for about 6 more minutes, or until cooked through. The internal temperature should reach 165°F. Coat both sides for a sticky, flavorful crust.
  3. 3.
    While the chicken cooks, warm the cooked brown rice in a small pan or microwave. This will ensure the rice is fluffy and ready for serving.
  4. 4.
    Transfer the cooked chicken to a cutting board and let it rest for a few minutes. This resting period allows the juices to redistribute, keeping the meat moist. Slice the chicken thinly against the grain for tender pieces.
  5. 5.
    In a bowl, layer the warm brown rice and top with the sliced chicken. Drizzle any remaining miso glaze over the chicken slices. Finish by scattering the sliced scallions on top for a fresh oniony crunch. If desired, adjust the seasoning with a hint of salt or soy sauce.
Savory Miso-Glazed Chicken Bowl | My Five Ingredients