Savory Miso-Glazed Chicken Bowl
🥩low-carb Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1 boneless chicken breast (about 6 oz)
- •2 tbsp white miso paste
- •1 tbsp honey
- •1 cup cooked brown rice
- •1/4 cup sliced scallions
Recipe
A hearty and flavorful chicken bowl glazed with a savory-sweet miso sauce atop a bed of warm brown rice, finished with fresh scallions for a delightful crunch.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Combine the white miso paste and honey in a small bowl to create the glaze. Stir until the mixture is smooth and well combined. This will add a savory-sweet flavor that caramelizes beautifully.
- 2.Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear each side for about 3 minutes until golden brown. Reducing the heat to medium, brush half of the miso glaze onto the chicken and continue cooking for about 6 more minutes, or until cooked through. The internal temperature should reach 165°F. Coat both sides for a sticky, flavorful crust.
- 3.While the chicken cooks, warm the cooked brown rice in a small pan or microwave. This will ensure the rice is fluffy and ready for serving.
- 4.Transfer the cooked chicken to a cutting board and let it rest for a few minutes. This resting period allows the juices to redistribute, keeping the meat moist. Slice the chicken thinly against the grain for tender pieces.
- 5.In a bowl, layer the warm brown rice and top with the sliced chicken. Drizzle any remaining miso glaze over the chicken slices. Finish by scattering the sliced scallions on top for a fresh oniony crunch. If desired, adjust the seasoning with a hint of salt or soy sauce.