Savory Mediterranean Chicken & Quinoa Power Plate

Experience a hearty and flavorful high-protein dish with tender chicken, fluffy quinoa, and tangy feta cheese, all complemented by the fresh taste of sautéed spinach.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Rinse the quinoa under cold water to remove its natural coating, which can make it taste bitter. In a small pot, combine the quinoa with 1 cup of water and a pinch of salt. Bring to a boil on medium-high heat, then reduce to a simmer. Cover and cook for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Let it sit for 5 minutes with the lid on before fluffing with a fork.
2. 2.
   While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Ensure the internal temperature reaches 165°F to avoid undercooking.
3. 3.
   Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into strips. This resting period helps the juices redistribute within the meat, keeping it moist and flavorful.
4. 4.
   In the same skillet, add the remaining tablespoon of olive oil. Sauté the spinach over medium heat for 2-3 minutes, stirring occasionally, until it wilts and turns a vibrant green color. Be careful not to overcook as spinach can turn mushy.
5. 5.
   To serve, place the quinoa on a plate, top with the sautéed spinach, and arrange the sliced chicken on top. Sprinkle the crumbled feta cheese over the dish. The warm ingredients will slightly melt the cheese, enhancing the dish's creamy texture.