Savory Lemon Pepper Chicken Protein Boost

Enjoy a refreshing and high-protein dish with this lemon-kissed chicken breast served over fluffy quinoa, topped with a zesty Greek yogurt sauce for a creamy finish.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a skillet over medium-high heat and add the olive oil. Rub the chicken breast with the lemon zest and a pinch of salt and pepper. Place the chicken in the skillet and cook for about 6-8 minutes on each side, or until golden brown and the internal temperature reaches 165°F. Rest the chicken for a few minutes before slicing.
2. 2.
   While the chicken is resting, prepare the quinoa. Fluff the cooked quinoa with a fork, and season it with a bit of salt and pepper. Add half of the lemon juice, and gently mix to distribute the flavor evenly. This will infuse the quinoa with a subtle lemony brightness.
3. 3.
   In a small bowl, mix the Greek yogurt with the remaining lemon juice, a pinch of salt, and a dash of pepper. This will create a creamy yet light sauce that pairs perfectly with the chicken and quinoa. If the yogurt seems too thick, you can thin it with a teaspoon of water until you reach your desired consistency.
4. 4.
   Plate the quinoa, and top with sliced chicken. Drizzle the lemon yogurt sauce generously over the dish. Ensure that each bite gets a bit of sauce for maximum flavor impact.
5. 5.
   Garnish with any remaining lemon zest for added freshness and citrusy aroma. If the chicken is too dry, consider reheating slices briefly in the skillet with a splash of water to keep it moist.