Savory Lemon-Herb Chicken Wrap
💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥500 calories

Ingredients
- •1 lb boneless chicken breast, sliced thinly
- •2 tbsp olive oil
- •1 tsp lemon zest
- •1/2 cup Greek yogurt
- •1 whole wheat tortilla
Recipe
A quick and delicious chicken wrap with a zesty lemon-herb flavor and creamy Greek yogurt, perfect for a satisfying single serving meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by marinating the chicken. In a large bowl, combine the sliced chicken breast with olive oil, lemon zest, and a pinch of salt and pepper. Make sure the chicken is evenly coated with the oil and lemon zest. Allow it to marinate for at least 10 minutes to absorb the flavors.
- 2.While the chicken marinates, preheat a non-stick skillet over medium heat. Once hot, add the chicken slices, spreading them out in a single layer. Cook for approximately 3-4 minutes on each side, until the chicken is cooked through and golden brown on the edges. Ensure the chicken is opaque all the way through and juices run clear, indicating that it's done.
- 3.As the chicken cooks, prepare the Greek yogurt sauce. In a small bowl, mix the Greek yogurt with a dash of salt and stir until smooth. The creamy yogurt will add freshness and tang to the wrap, perfectly balancing the savory chicken.
- 4.Once the chicken is fully cooked, remove it from the skillet and let it rest for a few moments. This resting time allows the juices to redistribute through the meat, keeping it moist and tender.
- 5.To assemble the wrap, lay the whole wheat tortilla flat and spread a generous layer of the Greek yogurt sauce on it. Place the cooked chicken pieces over the sauce, distributing them evenly. Roll the tortilla tightly, tucking in the sides as you go to prevent filling from falling out. Slice in half and serve warm.