Savory Lemon Herb Chicken & Quinoa Boost

A delicious and protein-rich meal featuring lemon herb chicken served over fluffy quinoa, perfect for a nutritious single serving.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preheating a skillet over medium heat. Add 1 tablespoon of olive oil, swirling it to coat the pan evenly. Pat the chicken breast dry with paper towels, then season both sides with salt and pepper. Place the chicken in the skillet and cook for 6-7 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). If the chicken browns too quickly, lower the heat slightly to ensure even cooking through.
2. 2.
   While the chicken cooks, rinse 1/2 cup of quinoa under cold water. This step removes the natural coatings, which can sometimes taste bitter after cooking. In a medium saucepan, combine the quinoa with 1 cup of water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and all the water is absorbed. Fluff with a fork.
3. 3.
   Once the chicken is cooked, remove it from the skillet and set it aside to rest for a few minutes. This resting time allows the juices to redistribute, keeping the chicken moist.
4. 4.
   In the same skillet, add 1 tablespoon of lemon juice and 1 teaspoon of dried Italian herbs. Stir these into the pan drippings to create a quick sauce, scraping up any browned bits for extra flavor. Return the chicken to the skillet, coating it in the lemon and herb sauce.
5. 5.
   Serve the chicken over a bed of quinoa, spooning any remaining sauce from the skillet over the top. This dish combines lean protein with nutrient-rich quinoa, making it a satisfying, high-protein meal. Adjust seasoning as needed, and enjoy immediately.