Savory Herb Chicken with Crispy Asparagus
🥩low-carb Recipe
⏱️20 minutes
🍽️1 serving
🔥400 calories

Ingredients
- •1 boneless chicken breast
- •10 spears of asparagus
- •2 tablespoons olive oil
- •1 lemon
- •1 teaspoon dried Italian herbs
Recipe
A simple yet flavorful dish featuring herb-seasoned chicken paired with crispy, fresh asparagus, highlighted by a bright lemon zest.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by patting the chicken breast dry with a paper towel to remove excess moisture; this will help achieve a nice sear. Season the chicken with salt, pepper, and the Italian herbs on both sides, ensuring an even coat for maximum flavor.
- 2.Heat 1 tablespoon of olive oil in a skillet over medium-high heat until it shimmers, indicating it's hot enough to sear. Carefully place the chicken breast in the skillet. Cook for about 6-7 minutes on one side until golden brown and the edges turn opaque. Flip the chicken and reduce heat to medium, cooking for an additional 5-6 minutes. Check doneness by slicing into the thickest part; the juices should run clear.
- 3.While the chicken cooks, rinse the asparagus under cold water and snap off the woody ends. This ensures a tender final dish. Pat the asparagus dry, as excess moisture will cause them to steam rather than crisp when cooked.
- 4.In a separate large pan, heat the remaining tablespoon of olive oil over medium-high heat. Add the asparagus, laying them in a single layer to ensure even cooking. Sprinkle lightly with salt and sauté, tossing occasionally, for about 5 minutes or until vibrant green and slightly charred in spots.
- 5.To finish, halve your lemon and squeeze the juice over both the chicken and the asparagus for a fresh, zesty kick. If either element seems too dry, drizzle a little extra olive oil as needed. Plate the chicken alongside the asparagus and serve immediately for best texture.