Savory Herb Chicken and Lentil One-Pot
💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥400 calories

Ingredients
- •1 cup cooked lentils
- •6 oz chicken breast, diced
- •2 tbsp olive oil
- •1 tbsp fresh rosemary, chopped
- •1/2 tsp salt
Recipe
A hearty, protein-rich dish featuring succulent chicken and lentils infused with aromatic rosemary. Perfect for a quick, nutritious meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a medium-sized skillet over medium heat and add 2 tablespoons of olive oil. Allow the oil to become hot but not smoking, ensuring the chicken won't stick and will achieve a nice sear.
- 2.Add the diced chicken breast to the skillet. Sprinkle the salt evenly over the chicken. Cook for about 5-7 minutes, stirring occasionally, until the chicken is no longer pink inside and has developed a golden crust on the outside.
- 3.Add the cooked lentils to the skillet. Stir gently to combine them with the chicken. The lentils should be well-drained to avoid adding extra moisture which might make the dish soggy.
- 4.Sprinkle the chopped fresh rosemary over the chicken and lentils. Stir everything together to ensure the rosemary is well-distributed. The rosemary will infuse the dish with a fragrant aroma that complements the earthiness of the lentils.
- 5.Continue cooking for an additional 3-5 minutes, stirring occasionally, until the lentils are warmed through and the flavors meld together. Taste and adjust the seasoning with more salt if needed. Serve hot for a comforting, high-protein meal.