Savory Herb Chicken and Lentil Medley

A simple yet delicious medley of juicy herb-seasoned chicken breast paired with flavorful lentils, perfect for a high-protein meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing the chicken breast. Use a sharp knife to slice it in half horizontally to ensure even cooking. This will help the chicken cook quickly while remaining juicy inside. Pat the chicken dry with a paper towel to remove any excess moisture, which promotes better browning.
2. 2.
   Season both sides of the chicken breast generously with salt, pepper, and half of the dried Italian herbs. This will enhance the meat's flavors and act as a crust during the cooking process. Allow the chicken to rest for a few minutes to absorb the flavors.
3. 3.
   Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, gently place the chicken in the pan. Cook each side for about 5 minutes or until golden brown and the internal temperature reaches 165°F (75°C). Adjust the heat if the chicken browns too quickly, as this can cause the inside to remain undercooked.
4. 4.
   While the chicken is cooking, reheat the cooked lentils in a small saucepan over low heat, stirring occasionally. Add the remaining Italian herbs, and season with salt and pepper to your taste. The lentils should be warmed through but not mushy, retaining a firm texture.
5. 5.
   Once the chicken is fully cooked, remove it from the pan and let it rest on a cutting board for a couple of minutes. This allows the juices to redistribute, keeping the meat tender. Then slice the chicken into thin strips.
6. 6.
   Serve the sliced chicken over the warm lentils on a plate. Drizzle any remaining pan juices over the top for an extra burst of flavor. Enjoy your high-protein meal!