Savory Grilled Garlic Chicken with White Beans

A hearty dish featuring juicy grilled chicken breast paired with zesty garlic-infused white beans, perfect for a protein-packed meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating a grill pan over medium-high heat. Coat the chicken breast with 1 tablespoon of olive oil and season with salt and pepper. Place it on the hot grill pan, cooking for about 6-8 minutes on each side until nicely charred and the internal temperature reaches 165°F (75°C). This ensures it's cooked through and juicy. Allow it to rest for a few minutes after grilling to retain its moisture.
2. 2.
   In a medium saucepan, combine the remaining tablespoon of olive oil and minced garlic over medium heat. Cook the garlic until it becomes fragrant and golden, about 1-2 minutes. Watch carefully to avoid burning, as burnt garlic can impart a bitter taste.
3. 3.
   Add the rinsed white beans to the garlic. Stir to combine and heat the beans through, about 3-4 minutes. You want the beans to absorb the garlic-infused oil for flavor. Mash a few beans gently with the back of a spoon for a thicker texture.
4. 4.
   Once the beans are heated, add the lemon juice and stir. The lemon juice will add brightness and balance the flavors. Season with salt and pepper to taste, adjusting as necessary to achieve the desired flavor.
5. 5.
   Slice the rested chicken breast thinly and serve it over the warm garlicky white beans. Drizzle any remaining cooking juices from the pan over the top for added flavor. Enjoy hot, garnished with chopped herbs if desired.