Savory Grilled Chicken and Bean Haven

This dish features grilled chicken breast served over seasoned black beans. It's simple yet full of flavor, making it a perfect high-protein meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by trimming the chicken breast to remove any excess fat. Pat it dry with a paper towel to ensure a good sear. Season both sides generously with salt, pepper, and smoked paprika. Allow it to sit for a few minutes to let the flavors penetrate the meat.
2. 2.
   Heat a grill pan over medium-high heat. Add the olive oil to the pan and let it heat up until it shimmers, which indicates it is hot enough to sear. Place the chicken breast in the pan and let it cook untouched for about 6-7 minutes. This will create a golden-brown crust. Flip the chicken and continue to cook for another 6-7 minutes or until the internal temperature reaches 165°F (75°C). If your chicken starts to burn, reduce the heat slightly, allowing it to cook through without over-charring.
3. 3.
   While the chicken is cooking, prepare the black beans. Use a small saucepan and place it over medium heat. Add the rinsed black beans and season lightly with salt and a pinch of smoked paprika. Stir occasionally and let them heat through, which should take about 5 minutes. The beans should be warm but not mushy, maintaining their shape.
4. 4.
   Once the chicken is fully cooked, remove it from the pan and let it rest on a cutting board. Resting allows the juices to redistribute, keeping the chicken moist. Let it rest for at least 5 minutes before slicing it thinly against the grain for maximum tenderness.
5. 5.
   To serve, arrange the warmed black beans on a plate. Slice the rested chicken and place it over the beans. Drizzle any pan juices over the top for added flavor. If desired, a light sprinkle of additional smoked paprika can enhance the dish’s aroma and visual appeal. Adjust seasonings with more salt or pepper if needed. If you find your dish too dry, a few drops of olive oil can work wonders to enhance the texture and richness.