Savory Garlic-Lemon Chicken with Spinach Sauté

A zesty and protein-packed dish featuring garlic-lemon chicken atop a sautéed spinach bed, perfect for a quick and nutritious meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic; if it starts browning too quickly, reduce the heat slightly.
2. 2.
   Place the chicken breast in the skillet. Cook for about 6-7 minutes on the first side. When the edges of the chicken turn opaque and start pulling away from the pan, flip it over. Cook for another 6-7 minutes on the other side. Use a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption. If the chicken begins to dry out, cover it with a lid to retain moisture.
3. 3.
   Remove the chicken and let it rest on a chopping board. Add the fresh spinach to the same pan, tossing to coat in any remaining garlic-infused oil. Sauté for about 2-3 minutes until the spinach wilts and turns a vibrant green. If the pan is too dry, add a teaspoon of water to help steam the spinach.
4. 4.
   Slice the rested chicken breast thinly and return it to the pan, mixing it gently with the wilted spinach. Pour the lemon juice over the top, stirring to combine and allow the flavors to meld. The citrus will brighten and balance the savory notes.
5. 5.
   Serve immediately on a plate, arranging the chicken neatly over the bed of spinach. If desired, garnish with optional lemon zest for an extra zing. Adjust seasoning with salt and pepper to taste, and enjoy your high-protein meal.